Essential Supplements For Bodybuilders
Ask bodybuilders what they consider to be the most important energy building nutrients for their sport, and they will likely mention the big three: protein, carbohydrates, and fats. Moreover, most will be surprised at the mention of supplements for bodybuilders that do not include these three nutrients.
And therein lies the problem. With all of the marketing hype about the positive effects of protein, carbohydrates, and fats on strength training programs, most bodybuilders ignore the truly essential vitamins without which they could not reach peak performance levels.
Value of Vitamin Supplementation
Although it is true that bodybuilders need a proper mixture of “the big three” in their diets, vitamins are just as important for proper bodybuilding performance. Indeed, vitamins are responsible for virtually every facet of energy production and muscle growth in our bodies.
And that’s not all.
According to health science and exercise experts Bob Lefavi and Timothy C. Fritz, “[w]ithout vitamins, muscle mass would decay, bone density would deteriorate and all systems of the body would begin to fail.”
Supplements for Bodybuilders
Although all vitamins are important, there are certain ones that are crucial to bodybuilders. Moreover, with respect to choosing which ones are important to your bodybuilding efforts, Lefavi and Fritz recommend that you ask yourself these four questions:
Is the vitamin involved with muscle action, muscle cells, or Bulking Sarms Cycle protein synthesis?
Does bodybuilding increase demand for the vitamin?
Are bodybuilders usually deficient in that vitamin?
Do such vitamins appreciably improve athletic performance?
Fortunately, you do not have to answer these questions because scientists have already done the research for you, and they recommend that bodybuilder’s primary vitamin supplementation should be water-soluble.
Benefits of Water-Soluble Vitamins for Bodybuilders
Because the body quickly depletes and does not store water-soluble vitamins, they must continually be replenished through diet or supplementation. Fortunately, the recommended daily allowances for such vitamins are addressed through most people’s diets. Bodybuilders, however, have higher requirements for these vitamins due to the unique stresses on their bodies.
Not only are high quantities of water-soluble vitamins needed by all athletes, they are ideal supplements for bodybuilders because they are so quickly depleted. Supplementation with fat-soluble vitamins of A, D, E, and K can lead to overdose because they are stored in the body’s fatty tissues. There is no such danger with water-soluble vitamins, which require constant replenishment.